The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.
文章阐述了正握引体比反握引体
难做的因素,明确了做引体
作,主要用
发展胸大
、
和肱二头
的
力,发达这些
肉的
肉块。